Latest Training Articles

SMART Goal Setting 101

SMART Goal Setting 101 Let’s fast-forward for a sec. Pretend we’re wrapping up 2019 and the ball is just about to drop, ushering in 2020!?! You’ve had an epic year beyond your wildest dreams. You’ve accomplished ALL of your goals … Continue reading

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Top 5 Holiday Stress Busters

Tis the season to be…stressed? Yep, it’s that time of year again. Everything may be merry and bright but the holidays may also leave you feeling a bit rundown and stressed out. When you find yourself ready to throw in … Continue reading

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Treat Your Feet Right

It’s easy to worry about how much your quads or calves will be taxed on race day, but don’t overlook your hardworking dogs; in a half-marathon, your feet hit the ground at least 20,000 times. After all your diligent training, … Continue reading

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How to Stay Motivated Through Training

As you embark on your training journey, sometimes it can be tough to get in the groove. The key is to find ways to pull yourself up when you’re down—and get out the door. Here are few sure-fire ways to … Continue reading

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