ZOOMA Summer Challenge 2018

June – July 2018

The ZOOMA Summer Challenge was designed to help you expand your workout horizons and experiment with new foods and activities to get you strong for fall race training!

Want to join us for the third annual ZOOMA Summer Challenge?

Summer Challenge registration includes:

  • 6-week Workout Plan
  • 6-week Healthy Food Challenge with recipes and tips
  • Access to a private Facebook Motivation Group
  • Motivated Mondays featuring weekly videos and emails that will explain each week’s plan and get you motivated
  • Super cute swag delivered to your door!

 

THE CHALLENGE

Food – Each week you’ll cook (and eat) a meal or snack using the weekly ingredient. We’ll provide you with a downloadable food guide for the week from Jennifer Desrosiers, Founder & CEO of Laney & Lu Cafe (they cook up amazingly healthy and tasty food on a daily basis!) plus weekly videos on how to prepare the recipes and other fun tips and tricks. If the ingredient is a new one for you, just try anything!  If its one that you already use, you can try a new recipe or learn a new prep tip.

Workout – Each week, do two non-running workouts.  You can select which you do, but you should not have the same combo of workouts on any of the 5 weeks. This will require some advance planning (see STEP ONE – Do your homework!)

Core Challenge – Each week will include 5 days of an ab workout. The workout builds over time and will help you strengthen your core muscles.   Group support is key for this  so we encourage you to log your ab workout with the Facebook support group once its done.

Running – You’ll notice that running almost feels like an afterthought in this challenge.  With erratic schedules and difficult weather situations during summer, it’s a great time to give our legs a break and focus on building whole-body fitness.  Once the temperatures start to break and schedules settle down in the fall, then we can buckle down with a race-specific training goal.

 

*ZOOMA Summer Challenge is a licensed event owned and operated by Be Inspired Events, LLC.

 

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