ZOOMA Training
i'm in for ZOOMA... now what?
race day checklist
Finding Your Motivational Mojo
Staring Down a Training Plan
Fueling for the Long Run
Hiccups in a Training Plan
The Boredom of the Long Distance Runner
The Importance of R&R
Beating the Mid-Cycle Blahs
Project Runway
Treating Your Tootsies Right
Get a Mantra
A Pre-Race Moment to Reflect
Race Day Countdown
Facebook Events
Q & A session – Cape Cod Training Q’s
Register for any ZOOMA race, and get exclusive access to TLAM Training Plans! To download your plan, look for a link in your race confirmation email or in monthly newsletters sent to all registrants. Questions? Email us at info@zoomarun.com.
TLAM Training Plans
5K: Finish It - Ten weeks from walker or newbie runner to 5K finisher: This plan gets you there with as little as four 30-minute workouts a week.
10K: Finish It - This 10-week plan builds your stamina, speed, and confidence to get you across the finish line with a smile on your face--and a spring in your step.
Half-Marathon: Finish It - This 15-week plan builds a solid base of heart-pumping endurance with a dash of speed to carry you to the finish of the anthem race for women runners.
Train Like a Mother: How to Get Across Any Finish Line-and Not Lose Your Family, Job, or Sanity
Purchase from Amazon
Trek is committed to women, and makes Women's Specific Design road, mountain, and hybrid models that fit better from the start.
Find your Perfect RideMeetup Groups
Training Questions
You Ask, We Answer!
