Sara Hall's Top 5 Race Day Tips
i'm in for ZOOMA... now what? race day checklist
- Finding Your Motivational Mojo
- Staring Down a Training Plan
- Fueling for the Long Run
- Hiccups in a Training Plan
- The Boredom of the Long Distance Runner
- The Importance of R&R
- Beating the Mid-Cycle Blahs
- Project Runway
- Treating Your Tootsies Right
- Get a Mantra
- A Pre-Race Moment to Reflect
- Race Day Countdown
Register for any ZOOMA race, and get exclusive access to TLAM Training Plans! To download your plan, look for a link in your race confirmation email or in monthly newsletters sent to all registrants. Questions? Email us at firstname.lastname@example.org.
TLAM Training Plans
5K: Finish It - Ten weeks from walker or newbie runner to 5K finisher: This plan gets you there with as little as four 30-minute workouts a week.
10K: Finish It - This 10-week plan builds your stamina, speed, and confidence to get you across the finish line with a smile on your face--and a spring in your step.
Half-Marathon: Finish It - This 15-week plan builds a solid base of heart-pumping endurance with a dash of speed to carry you to the finish of the anthem race for women runners.
Train Like a Mother: How to Get Across Any Finish Line-and Not Lose Your Family, Job, or SanityPurchase from Amazon