ZOOMA Running + Fitness Blog
Enhance Your Performance with Strength Training
Let's talk about something that might make you flex those biceps: strength training. No, it's not just for bodybuilders or those who want to take mirror selfies (though that's totally...
Enhance Your Performance with Strength Training
Let's talk about something that might make you flex those biceps: strength training. No, it's not just for bodybuilders or those who want to take mirror selfies (though that's totally...
How to Start and Stay Motivated When Training f...
Want to run faster? Great! Want to feel like a superhero in sneakers? Even better! Set goals that resonate with you, not just what you think you "should" do. Write...
How to Start and Stay Motivated When Training f...
Want to run faster? Great! Want to feel like a superhero in sneakers? Even better! Set goals that resonate with you, not just what you think you "should" do. Write...
How to Start Training for a Race
First things first, grab a calendar and a big ol' marker. Or a small one. Your choice. Mark the race day and work backward. Now, be honest with yourself. Are...
How to Start Training for a Race
First things first, grab a calendar and a big ol' marker. Or a small one. Your choice. Mark the race day and work backward. Now, be honest with yourself. Are...
Training Tip: Should I Lift Heavy or Light?
Coach Carola recently spoke about the benefits of strength training, and I hope it has encouraged you to add it to your weekly routine. Now that you know strength training...
Training Tip: Should I Lift Heavy or Light?
Coach Carola recently spoke about the benefits of strength training, and I hope it has encouraged you to add it to your weekly routine. Now that you know strength training...
Training Tip: Running Base
Meghan Trainor wasn't wrong when she sang, "It's all about that BASS!" In running it truly is ALL ABOUT THAT BASE. What is Running Base? Your running base is your...
Training Tip: Running Base
Meghan Trainor wasn't wrong when she sang, "It's all about that BASS!" In running it truly is ALL ABOUT THAT BASE. What is Running Base? Your running base is your...
Training Tip: Strength Training
Coach Carola is back to remind us about the importance of strength training! Many runners prefer to only run and not do any other kind of workout, but there are...
Training Tip: Strength Training
Coach Carola is back to remind us about the importance of strength training! Many runners prefer to only run and not do any other kind of workout, but there are...