zooma summer challenge | june 4-july 22
ready to get fit for summer?
The ZOOMA Summer Challenge was designed to help you expand your workout horizons and experiment with new foods and activities to get you strong for fall race training!
Summer Challenge registration includes:
6-Week Workout Plan
Including a progressive half marathon the last week of the challenge (complete 13.1 miles throughout the final week)
6-Week Healthy Food Challenge
Including recipes, tips and ideas and challenges for new foods to try.
Plank + Ab Challenge
You’ll have a daily focus on strengthening your core muscle groups.
Facebook Motivation Group
Motivated Mondays will feature weekly videos and emails that will explain each week’s plan and get you motivated
Super cute swag bag
Swag bag includes Summer Challenge Swag including a Tank, Cooler/Lunch Bag and Summer Challenge Medal
$49 from 4/30 – 5/27
$59 from 5/28 – 6/3
$89 for Spring+Summer Challenge before 3/1
Each week you’ll cook (and eat) a meal or snack using the weekly ingredient. We’ll provide you with a food guide and recipes plus fun tips and tricks. If the ingredient is a new one for you, just try anything! If its one that you already use, you can try a new recipe or learn a new prep tip.
Each week, do two non-running workouts. You can select which you do, but you should not have the same combo of workouts on any of the 5 weeks. This will require some advance planning (see STEP ONE – Do your homework!)
PLANK + AB CHALLENGE
The Summer Challenge will include a plank/ab challenge to help you build and strengthen your core muscles. Group support is key for this so we encourage you to log your workout with the Facebook support group once its done.
You’ll notice that running almost feels like an afterthought in this challenge. With erratic schedules and difficult weather situations during summer, it’s a great time to strengthen our muscles in other ways besides running. Each week will include a few short running workouts.
PROGRESSIVE HALF MARATHON
In the last week of the challenge, we’ll complete a progressive Half Marathon. What’s that exactly? You’ll just need to run a total of 13.1 miles in the last week of the challenge. You can do this however works for you as long as the distance adds up! And your swag includes a Half Marathon medal to commemorate your accomplishment!